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| Food Facts (8) Every month a new interesting food fact will be listed for your health and convenience. There will be nutriental information, facts and health benefits about each special food. This issue we have Butter. Butter The origins of butter go back thousands of years to when our ancestors first started domesticating animals. In fact, the first written reference to butter was found on a 4500- year old limestone tablet illustrating how butter was made. In India, ghee (clarified butter) has been used as a staple food, and as a symbol of purity, worthy of offering to the gods in religious ceremonies for more than 3000 years. For millennia, people around the globe have prized butter for its health benefits. So how did butter become a villain in the quest for good health? At the turn of our century, heart disease in America was rare. By 1960, it was our number one killer. Yet during the same time period, butter consumption had decreased - from eighteen pounds per person per year, to four. A researcher named Ancel Keys was the first to propose that saturated fat and cholesterol in the diet were to blame for coronary heart disease (CAD). Yet the notion that a healthy diet is one with minimal fat, particularly saturated fat, has persisted. While Americans drastically reduced their intake of natural animal fats like butter and meat, the processed food industry, particularly the low-fat food industry, proliferated. When the baby boomers were children, concerned mothers began to replace butter with margarine. The margarine manufacturers told them it was the healthier alternative and mothers believed them. As a result, since the early 1970's, Americans' average saturated fat intake has dropped considerably, while rates of obesity, diabetes, and consequently, heart disease, have surged. Reducing healthy sources of dietary fat has contributed to a serious decline in our well-being, and those of us that speak out against the anti-fat establishment are still largely ignored. Is Margarine Better than Butter? No! This is a tragic myth. Butter is a completely natural food essential to your health - especially when you eat organic. Also, please make the extra effort to obtain high-quality organic, raw butter. Margarines, on the other hand, are a processed food, created chemically from refined polyunsaturated oils. The process used to make these normally liquid oils into spread-able form is called hydrogenation. Margarine and similar hydrogenated or processed polyunsaturated oils are potentially more detrimental to your health than any saturated fat.
20 Health Benefits of Butter 1.Butter is rich in the most easily absorbable form of Vitamin A necessary for thyroid and adrenal health. 2. Contains lauric acid, important in treating fungal infections and candida. 3. Contains lecithin, essential for cholesterol metabolism. 4. Contains anti-oxidants that protect against free radical damage. 5. Has anti-oxidants that protect against weakening arteries. 6. Is a great source of Vitamins E and K. 7. Is a very rich source of the vital mineral selenium. 8. Saturated fats in butter have strong anti-tumor and anti-cancer properties. 9. Butter contains conjugated linoleic acid, which is a potent anti-cancer agent, muscle builder, and immunity booster 10. Vitamin D found in butter is essential to absorption of calcium. 11. Protects against tooth decay. 12. Is your only source of an anti-stiffness factor, which protects against calcification of the joints. 13. Anti-stiffness factor in butter also prevents hardening of the arteries, cataracts, and calcification of the pineal gland. 14. Is a source of Activator X, which helps your body absorb minerals. 15. Is a source of iodine in highly absorbable form. 16. May promote fertility in women.9 17. Is a source of quick energy, and is not stored in our bodies adipose tissue. 18. Cholesterol found in butterfat is essential to children's brain and nervous system development. 19. Contains Arachidonic Acid (AA) which plays a role in brain function and is a vital component of cell membranes. 20. Protects against gastrointestinal infections in the very young or the elderly. Food Facts Archives >> |
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